The spread is a tender and young stem that is born from the spread and, unlike the white spread, the green asparagus grows with sunlight, which gives it that green color. This vegetable is deeply rooted in the Mediterranean diet and is one of the most tasty culinary options of spring.

Properties:

• Its composition is above all wáter.
• Low fat and sugar content.
• Contain vitamins A, C and E.
• It is a natural antioxidant.
• Rich in potassium, iron, phosphate and iodine.