Plum is a fleshy and juicy fruit with smooth and smooth skin. They can be yellow, red, black or green. It is a seasonal fruit that occurs in the months from May to September.
The touch is usually firm and have a sweet taste with a touch of acidity when we reach the bone. Its colour influences the sweetness of it, the sweetest being the green ones.
• Have a high content of fibers and water.
• Contains vitamins A, C, B1, B2, B3, E and K.
• Contains potassium, phosphorus iron and calcium among others.
• Has diuretic properties.
• Protect against cardiovascular diseases