Chestnut is the most typical fruit of autumn and has been a food source of great importance throughout history. It is characterised by a bright brown colour and rounded shape. In addition, its immense possibilities of preparation make it an indispensable product at this time of year.

Properties:

• Helps regulate intestinal transit thanks to its rich fiber content.
• Source of vitamin A, C and E.
• Natural source of potassium and phosphorus.
• Natural antioxidant.
• Rich in carbohydrates.
• Perfect ally of slimming diets, thanks to the fact that, in addition to being the dry fruit less caloric, it generates a greater feeling of satiety.