Characterised by its intense green color and elongated shape, this vegetable with as much water as low fat is a healthy and very versatile ingredient when cooking.

Properties:

• Helps control cholesterol.
• Improves eye health.
• Ideal for low calorie diets, thanks to its high content of water and fiber and its low calorie content.
• Reduces blood pressure level.
• Source of vitamins A, B, C and E.
• Reduces the risk of stroke.
• Source of antioxidants.