Apricot, also known as damask or albérchigo, is a fruit native to Central Asia. It is characterised by being very tasty, fleshy and with a delicious sweet taste. Along with peach, melon and watermelon, among others, it is part of summer fruits.

Properties:

• Reduce the risk of cardiovascular diseases such as hypertension.
• Are rich in vitamin A, C and lycopene.
• Contain a high antioxidant power.
• Rich in minerals such as potassium, phosphorus, calcium, iron, selenium and zinc.
• Rich in fiber and water.
• They lack fat in their composition.